Dar47's Notizen, 22 Mrz 14

My new goal is to keep my carbs at 57%, fat below 30%, and protein at 20%. This was accomplished about 85% of the time, thanks to Fatsecret.com.

This makes me anxious for my next weigh in. To date I have lost 8 lbs., a lb shy of my 3 lb per month goal.

I am so excited by the 3 lb loss, but more than that I am excited by the sensation of weight loss. Besides sticking close to the ratio between carbs, fat, and protein, I have added drinking 1/2 t per day of cinnamon. Not sure this really has an affect, but immediately, I began the sensation losing weight. One result, I can attribute to this change, is the desire for sweets has significantly diminished.

Love this website and the ability to monitor my actions with the results.

75,3 kg Bisher verloren: 3,6 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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2378 kcal

Fett: 63,28g | Eiw: 68,42g | Kohlh: 363,88g.   Frühstück: Cranberry-Grape Juice (Bottled), Almonds, Almonds, PR Bar Iced Brownie, Hard-Boiled Egg, Apples, Almonds. Mittagessen: City Barbeque Sweet Vinegar Slaw, Pepsi Pepsi (Can), Land O'Lakes Salted Butter, Italian Bread, Meatless Spaghetti with Tomato Sauce, Meatless Spaghetti with Tomato Sauce. Abendessen: Pepsi Pepsi (Can), Tombstone Original Pepperoni & Sausage Pizza. Snacks/Sonstiges: Franz Oatmeal Cranberry Cookies, Franz Oatmeal Cranberry Cookies. mehr...

2469 kcal

Bewegung: Heimtrainer (Mäßig) - 20 Minuten, Auto Fahren - 20 Minuten, Stehen - 4 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...