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Today has started well. It's different than yesterday but I'm just as grateful.
Yesterday was an overdone rest day. We slept in late and spent 11 hours in bed. I ate way under my calorie goal, missed my protein goal, and of course, I missed some activity goals. 662 kcal deficit // BF↑0.1% and is back out of range // Sleep Goal met today
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69,5 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 12 September 2021:
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1789 kcal
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Fett: 84,70g | Eiw: 124,91g | Kohlh: 130,27g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kraft American Cheese Slice, L'oven Fresh Original English Muffins. Abendessen: Saffron Road Crunchy Chickpeas Sea Salt, Spicy Lamb Meatballs, Classic Hummus, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. mehr...
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Zunahme von 1,9 kg pro Woche
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