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Down a pound, so I'm entering it. Hope everyone is doing well. ❤
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75,8 kg
Bisher verloren: 3,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2021:
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1488 kcal
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Fett: 59,80g | Eiw: 54,45g | Kohlh: 185,31g.
Frühstück: Great Value Half & Half, C&H Cane Sugar Cube, Coffee, Malted Milk (Dry Mix, Flavors Other Than Chocolate), PBfit Sugar Free Peanut Butter Powder, Oatmeal. Mittagessen: Butter , Schweppes Tonic Water, Mi Ranchito Super Flour Tortillas, Birds Eye Ultimate Petite Mixed Vegetables, Rocky Breaded Chicken Breast Tenders. Abendessen: Challenge Whipped Butter, Mi Ranchito Super Flour Tortillas. Snacks/Sonstiges: Caramels Candies, Keebler Club & Cheddar Sandwich Crackers. mehr...
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274 kcal
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Bewegung:
Gardening - 1 Stunde, Samsung Health - 23 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Thank you Erquiaga and Mer. ❤ I'm happy I stopped worrying about every detail and still had a loss. It tells me I am doing something right. 🙃
12 Sep 21 vom Mitglied: _bec_ca
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congratulations keep it up 💪🎉!
No I'm not doing well gain weight
12 Sep 21 vom Mitglied: christinah8934
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I’ve uphill on my weight. Just added up breakfast 540 calories. A horrible way to start my day . Each pound you lose is a winning day 😀
12 Sep 21 vom Mitglied: zinaycastle
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12 Sep 21 vom Mitglied: Shrewdness
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Good job sweetie! I see you though I’m barely floating these days!! 💖
12 Sep 21 vom Mitglied: wifey9707
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Thank you christinah. 💕 The first time I lost weight, I averaged a little over a pound a month. This time around I'm going even slower. I have come to a 0lace where I'm okay with the slow pace, as long as I am improving on my health as I move forward. Don't get discouraged. Figure out what works for you, right now, even doen to what type of attitude you're comfortable with. It only has to make sense to you. 👍❤😊
12 Sep 21 vom Mitglied: _bec_ca
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Thank you zinaycastle. 😊 High calorie breakfast leaves you plenty of time to adjust, if not today, tomorrow. There are thousands of meals still to be had, don't worry about one breakfast. 😊👍
12 Sep 21 vom Mitglied: _bec_ca
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You are very welcome anytime ccandco and thank you too!
12 Sep 21 vom Mitglied: christinah8934
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Thank you Shrew! 💕 I let myself off the hook and my body said, okay, here's a reward. 😄
12 Sep 21 vom Mitglied: _bec_ca
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Thank you wifey! 💕 I appreciate you taking the time to support and encourage me, especially when you are so busy. Hope you're getting some down time in. 💕
12 Sep 21 vom Mitglied: _bec_ca
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I am Becky, but not enough. But it’s because my parents are visiting. We have two years of catching up to do. 😅
12 Sep 21 vom Mitglied: wifey9707
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Oh Wifey, that's wonderful. A time filled with love.❤
12 Sep 21 vom Mitglied: _bec_ca
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Doing well here. Great job! Every pound eventually adds up
12 Sep 21 vom Mitglied: morganstuart
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Another nickel in the bank! Let's go!
12 Sep 21 vom Mitglied: jimmiepop
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Thank you Morgan! Every bit counts. 👍
12 Sep 21 vom Mitglied: _bec_ca
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Thanks JP! I will take nickels, dimes and even pennies. 😄👍
12 Sep 21 vom Mitglied: _bec_ca
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12 Sep 21 vom Mitglied: wifey9707
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12 Sep 21 vom Mitglied: _bec_ca
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_bec_ca's Gewichtsverlauf
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