|
You can lose weight on your birthday! I had my favorite sushi and sashimi limited quantities and a very tiny slice of Earl Grey infused tea cake with chocolate ganache and fresh blueberries it was amazing and I still lost weight!
|
97,3 kg
Bisher verloren: 9,8 kg.
Still to go: 31,5 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 11 September 2021:
|
1401 kcal
|
Fett: 55,35g | Eiw: 96,90g | Kohlh: 166,55g.
Frühstück: Blackberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Mittagessen: Love Good Fats Lemon Mousse Snack Bar, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Mission Avocado, Green Cabbage. Abendessen: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Kirkland Signature Extra Fancy Mixed Nuts, Great Value Neapolitan Ice Cream Sandwich. mehr...
|
Verlust von 3,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
rubato456's Gewichtsverlauf
|