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I had about a 100 more calories than the week before. I walked atleast 20,000 steps a day. I'm trying be ok with it staying the same but def hard on my brain. It's hard trying to maintain and not lose. Gaining is def easy thoigh lol
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44,5 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2021:
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1964 kcal
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Fett: 86,75g | Eiw: 50,05g | Kohlh: 251,16g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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konstantes Gewicht
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 Kommentare
Time for a new goal that isn’t about the scale. Maybe a time goal of 100 days of keeping to range or achieving something physical like the splits, lifting 150 barbell etc. got to keep that brain happy 😁1️⃣0️⃣0️⃣🏄🏼♀️🏋🏼♀️🤸🏻♀️🧘🏽♂️🧠
Congrats to getting to maintenance
10 Sep 21 vom Mitglied: SparkKG
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LTHOMP56's Gewichtsverlauf
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