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Week 111 Happy. Onwards and downwards!
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80,2 kg
Bisher verloren: 60,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2021:
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1503 kcal
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Fett: 46,71g | Eiw: 64,80g | Kohlh: 187,33g.
Frühstück: Asda Unsweetened Almond Milk, Asda Bran Flakes. Mittagessen: Kingsmill Wholemeal No Crusts Bread, Asda Sandwich Pickle, Asda Corned Beef, Carrots, Tomatoes, Asda Sliced Beetroot in Vinegar, Slimming World Hifi Cornflake Bar, Del Monte Pear Halves. Abendessen: Asda Low Fat Toffee Yogurt, Heinz Tomato Ketchup, Branston Baked Beans, Egg, Mccain Home Chips, Richmond Meat Free Sausages. Snacks/Sonstiges: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Walnuts, Almonds, Yorkshire Tea Tea. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
10 Sep 21 vom Mitglied: suma-ya-c
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10 Sep 21 vom Mitglied: Bootylicious!1
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Jontyboy - Exceptionally well done that's 60kg gone
10 Sep 21 vom Mitglied: Adpully
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Awesome! Thank you for sharing your journey with us!
10 Sep 21 vom Mitglied: Sugar Waffle
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Thanks sumaiyamc, Bootylicious!1, Adpully & Sugar Waffle 😃👍
10 Sep 21 vom Mitglied: jontyboy
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The best inspiration is Jontyboy!!
10 Sep 21 vom Mitglied: mincepiemuncher
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10 Sep 21 vom Mitglied: Mooncat74
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Thanks trytrytryagainagain & Mooncat74.😀👍
11 Sep 21 vom Mitglied: jontyboy
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Bravo!
Makes me smile to see you’re still not taking any prisoners on your march downward.😂
11 Sep 21 vom Mitglied: jollyfox
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Thanks Jolly. I'm worried I'll get back into old habit so I keep plodding on😃👍
11 Sep 21 vom Mitglied: jontyboy
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Your continued maintenance is helping to keep me focussed too - well done
12 Sep 21 vom Mitglied: gaelicgal
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Thanks gaelicgal. Your doing so well keep it up. I'm glad it's helping someone, I've lost over 20lbs in maintenance some due to be worried about having to many calories and getting into old habits and some loss is due to been back at work after 15 months of shielding. 😃👍
12 Sep 21 vom Mitglied: jontyboy
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jontyboy's Gewichtsverlauf
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