rubato456's Notizen, 09 Sep 21

My weight has gone up to 218 but I didn’t want to record it but now I’m recording this loss I hope it continues in the downward direction I’ve decided to limit my calories to 1300 a day and see if that helps!

98,2 kg Bisher verloren: 8,9 kg.    Still to go: 32,4 kg.    Diät befolgt: Recht gut.

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1371 kcal

Fett: 48,83g | Eiw: 94,17g | Kohlh: 175,52g.   Frühstück: Kirkland Signature Extra Fancy Mixed Nuts, Figs , Sprouts Farmers Market Steel Cut Oats. Mittagessen: Deli Turkey or Chicken Breast Meat, Great Value Neapolitan Ice Cream Sandwich, Grape Tomatoes, Mission Avocado, Green Cabbage. Abendessen: Egg White, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder. Snacks/Sonstiges: Love Good Fats Lemon Mousse Snack Bar. mehr...