LooseButtons's Notizen, 08 Sep 21

Lost 2lbs this week, though there were a few days of not so great numbers.
Calorie counting helps keep on track!
Don't stop! 🚫🛑

127,9 kg Bisher verloren: 5,9 kg.    Still to go: 39,5 kg.    Diät befolgt: Recht gut.

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2267 kcal

Fett: 104,16g | Eiw: 108,37g | Kohlh: 207,19g.   Frühstück: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: El Monterey Egg, Sausage & Cheese Burrito. Abendessen: Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Sonstiges: Banquet Mega Meats Original Classic Boneless Strips, Canada Dry Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . mehr...