John10251's Notizen, 17 Mrz 14

I have been at my old goal weight for 14 days in a row. I thought I would never get there but I finally reached it and have held it consistently. I'm hoping that I haven't lost muscle mass in the process. My waist has gotten smaller but it is not where I need it to be to look better. I have gone from 38 to a loose fitting 36. I think 34 would look good on my frame. Every 5 pounds I reach a plateau. I think the next 5 pounds will be my hardest to conquer...

77,0 kg Bisher verloren: 6,9 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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425 kcal

Fett: 24,49g | Eiw: 29,22g | Kohlh: 21,61g.   Frühstück: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Great Value Turkey Breakfast Patties, Cooked Egg White, Fried Egg. mehr...

1876 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...