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I really thought I had gained so def surprised when I had loss a whole lb. Nope my brain still not fixed 🙃 cause even though I know I don't need to lose anymore it made me happy to see the loss 😅
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44,5 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2021:
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1788 kcal
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Fett: 78,64g | Eiw: 57,62g | Kohlh: 221,94g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Wal-Mart Extra Lean Ground Beef 96/4, Classico Traditional Favorites Four Cheese Pasta Sauce, White Rice (Long-Grain, with Salt, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Perhaps your brian is fine but you still see each loss as an achievement after so long trying to get to goal? Just a thought 😉. I’m in my weight range but each little loss is a happy moment for me and each little gain can feel like a set back until I remind myself that this why I have a goal range rather than a set number.
04 Sep 21 vom Mitglied: peeperjj
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LTHOMP56's Gewichtsverlauf
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