Wiegen Eintrag (keine Notizen) für 01 September 2021
|
60,0 kg
Bisher verloren: 10,3 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 01 September 2021:
|
1036 kcal
|
Fett: 24,62g | Eiw: 110,31g | Kohlh: 105,54g.
Frühstück: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Mittagessen: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Snacks/Sonstiges: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. mehr...
|
|
1755 kcal
|
Bewegung:
Fitness (Workout, Training) - 35 Minuten, Laufband - 10 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Good morning, praying you're having a better week...
01 Sep 21 vom Mitglied: Corvettecowboy
|
Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 Sep 21 vom Mitglied: Diana 1234
|
I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 Sep 21 vom Mitglied: Corvettecowboy
|
Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 Sep 21 vom Mitglied: Diana 1234
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Diana 1234's Gewichtsverlauf
|