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Perma-Abs Day 74
Waist = 34 3/4"; Up 1/4"
Somewhere between the new uppity desk, an emptying house, and the focused effort required to handle the recent shitshow, l am finding a renewed interest in, uh, work! By that I mean WORK WORK. Consuming driven work. Like when you're a kid, unstoppable, on the come up. Real work. Not sayin' I am waking up daily in that mindset as I once did. I am not. But there's been a whiff in the air for the first time in a minute..
And I kinda like it...
Sun's Out! Cause Tuesday....
Let's go!
“Before you start a goal – let’s take care of our insecurities, because they are going to surface when you put yourself in the crucible and you’re suffering.”
– Goggins
"Fuck that. Nothing gets sorted on the couch. Healing occurs IN the crucible. And if you're carrying around those childhood relationship/attachment issues, as many of us self destructive fatties, including Sr. Goggins, are; intimacy is the crucible within which healing takes place. So get your fat, self reflective ass off your couch and get fit! For mo better intimacy! Just my $0.02. YMMV. "
- Jimmie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,9 kg
Bisher verloren: 2,3 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2115 kcal
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Fett: 97,70g | Eiw: 175,57g | Kohlh: 133,95g.
Mittagessen: Granny Smith Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Abendessen: Balsamic Vinegar, Red Onions, Cucumber (Peeled) , BBQ Sauce - House (1 Tbsp), DiGiorno Shaved Parmesan Cheese, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Green Giant Creamed Spinach. Snacks/Sonstiges: Butter (Salted) , Essential Everyday Deli Style American Cheese, Tillamook Medium Cheddar Cheese Sliced, Holsum Wheat Club Bread. mehr...
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Zunahme von 0,6 kg pro Woche
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