SLYONE 22's Notizen, 27 Aug 21

Pretty impressive when you consider the ice cream incident on my birthday Sunday. In my real world that's 10.7# in 6.5 weeks. Hopefully since we are getting going on the basement finishing that we are doing, I will naturally be more active. Love purpose based exercise. When I can see progress on a project I will keep at it for hours on end.

100,8 kg Bisher verloren: 3,1 kg.    Still to go: 14,6 kg.    Diät befolgt: Recht gut.

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2206 kcal

Fett: 123,34g | Eiw: 88,57g | Kohlh: 202,51g.   Frühstück: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Mittagessen: Pure Heart Seedless Watermelon. Abendessen: Kroger 1% Lowfat Milk, Butter (Salted) , Kroger Sweet Golden Corn , Wegmans Yukon Gold Mashed Potatoes, Quick Milk Gravy, Omaha Steaks Chicken Fried Steak. Snacks/Sonstiges: Hershey's Mr. Goodbar Miniatures, Snak Club Sunflower Kernels. mehr...