John10251's Notizen, 27 Aug 21

Yesterday I ate barely under my calorie goal, far exceeded my protein goal, and met all activity goals. 573 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal

69,6 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1583 kcal

Fett: 56,85g | Eiw: 90,37g | Kohlh: 185,07g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Sara Lee Oven Roasted Chicken Breast, Sara Lee Honey Ham, Great Value Romaine Lettuce, Mezzetta Imported Golden Greek Peperoncini, Del Barrio Flour Tortillas, Kroger Original Kettle Chips. Abendessen: Mountain Dew Mountain Dew (12 oz), Enchilada with Cheese and Beef, Daisy Sour Cream, Lettuce Salad with Tomato, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Sonstiges: Kiwi Fruit. mehr...

2156 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...