spicehorn's Notizen, 27 Aug 21

Ive had 2 up the carbs to get me through 5 3-hour shows in over 3 days. Fettuccini last night tasted amazing and so indulgent 👍😂

60,2 kg Bisher verloren: 6,3 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 46,99g | Eiw: 65,67g | Kohlh: 190,78g.   Frühstück: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Abendessen: San Remo Egg Fettuccine, Pure Black Meatballs. Snacks/Sonstiges: Chobani Plain Non-Fat 0% Greek Yogurt, Tesco Intense Dark Chocolate, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Bananas, JC's Quality Foods Almonds. mehr...