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Grateful for another pound, I'm still battling the "I want to eat more" feeling. I do have to say I'm successfully battling it because I'm not actually hungry, and I don't actually want anything in the pantry.
I'm being more mindful of how I feel when I eat, and when my brain wants food, and it seems to be working so far.
8 more pounds until I'm in my goal zone!
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62,7 kg
Bisher verloren: 11,2 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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950 kcal
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Fett: 43,75g | Eiw: 53,98g | Kohlh: 92,90g.
Frühstück: Kroger Whole Eggs (Medium), Calavo Avocado, Spinach , Mission Whole Wheat Flour Tortillas (45g), Applegate Farms Peppered Turkey Breakfast Sausage. Mittagessen: Hello Fresh Cranberry Dijon Pork Tenderloin. Snacks/Sonstiges: Bananas . mehr...
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Verlust von 0,5 kg pro Woche
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