|
Yeah. BUT I measured my waist today and it is down another cm to 80cm which was one of my non-scale goals so 💪🏼💃🙌🏻
(Not sure what it was when I started but estimating about 110cm)
|
74,6 kg
Bisher verloren: 27,4 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
|
|
1530 kcal
|
Fett: 72,00g | Eiw: 103,42g | Kohlh: 90,20g.
Frühstück: Blueberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Mittagessen: Chicken Breast Meat , Tomatoes, Tesco Broccoli Florets, Olive Oil . Abendessen: Tomatoes, Morrisons Mini Corn Cobs, Sainsbury's BBQ Pork Ribs, Chicken Wing. Snacks/Sonstiges: White Table Wine , Kit Kat Kit Kat. mehr...
|
Zunahme von 1,1 kg pro Woche
|
 Kommentare
26 Aug 21 vom Mitglied: DaniR1234567890
|
26 Aug 21 vom Mitglied: suma-ya-c
|
26 Aug 21 vom Mitglied: Paula Vieira.
|
Thank you, you lovely positive lot xx
26 Aug 21 vom Mitglied: JanusWoman
|
No better fat to shift than the belly fat though! I imagine your body has done some sort of re-composition, hence the weight gain. See what next week brings!
26 Aug 21 vom Mitglied: Anne_145
|
Thanks, Anne, yes I am really happy with my shape and tone right now, even bought a bikini last weekend in the sale, and some size 10 trousers as my size 12s now too baggy. Never thought I would wear a size 10. HOWEVER I do think most of that weight is my mum’s cakes and pies 🥧 🍰😃😳 I get a rest from them the first fortnight of September so will have a bit of a hardcore couple of weeks I think!
26 Aug 21 vom Mitglied: JanusWoman
|
That is when it is most difficult diet-wise. When visiting, having visitors etc. And yes, you have to make the most of the downtime to correct. If I lived on my own I would be a supermodel! For Sure!! But as it is it's a constant battle to please other people whilst retaining what I got.
26 Aug 21 vom Mitglied: Anne_145
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
JanusWoman's Gewichtsverlauf
|