rubato456's Notizen, 24 Aug 21

Finally some progress!! I’ve certainly been eating great although my activity level is low because I’m very early post surgery for total quadriceps rupture. It’s going to be a very very long and difficult recovery. Makes the total knee replacement seem like a romp in the park

101,8 kg Bisher verloren: 5,3 kg.    Still to go: 36,0 kg.    Diät befolgt: Recht gut.

---

1505 kcal

Fett: 45,62g | Eiw: 99,19g | Kohlh: 185,20g.   Frühstück: Sunsweet Prune Juice, Heartland Steel Cut Oats, Alpine Fresh Blueberries, Kirkland Signature Extra Fancy Mixed Nuts. Mittagessen: Bertolli Olive Oil, Canada Garlic Puree Garlic, Baby Spinach, Chardonnay Wine, Quinoa (Cooked), Atlantic Salmon (Farmed) . Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Sonstiges: Great Value Neapolitan Ice Cream Sandwich. mehr...