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Wow. 119.1kgs! This is amazing. The last few weeks I have lost almost nothing, though I have been doing what I'm supposed to. This weekend (and I usually lose nothing over the weekends - I guess due to me not moving as much as I do on workdays) I have lost more than a kilo. This is so cool.
I was just about to consider upping my calories or something to stir things up, but it seems that it was not necessary after all. The system works, and I will stick to it. Shame on me for doubting you, FatSecret. :)
I am now so far below 120 that I think I am "doomed" to be stuck here, and that is so awesome. I still can not believe that I have lost almost 36 kgs in such few months.
Life is so good!
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119,1 kg
Bisher verloren: 35,9 kg.
Still to go: 34,1 kg.
Diät befolgt: 100%.
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1613 kcal
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Fett: 67,04g | Eiw: 92,72g | Kohlh: 161,24g.
Frühstück: extra lean ham, rye bread, eggs. Mittagessen: ranch dressing, lettuce, tortilla, tuna. Abendessen: Egg, sour cream, cheddar cheese, chili con carne, potato. Snacks/Sonstiges: carrots. mehr...
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4050 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 5,6 kg pro Woche
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