John10251's Notizen, 23 Aug 21

Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 759 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1417 kcal

Fett: 60,77g | Eiw: 129,38g | Kohlh: 86,53g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Mittagessen: Whole Milk, Roasted Broiled or Baked Chicken Thigh. Abendessen: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). mehr...

2683 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...