jimmiepop's Notizen, 22 Aug 21

Maintenance Day 65
Waist = 35 1/8"; Up 3/8"


Press: 5X135; Up 1; On Target
Chins: 8X55; Up 1 Rep; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X16X45#

Have a terrific week, FS.

Let's go!

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Sticking feathers up your butt does not make you a chicken.

- Tyler Durden

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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90,6 kg Bisher verloren: 0,5 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1904 kcal

Fett: 98,43g | Eiw: 159,91g | Kohlh: 105,63g.   Mittagessen: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Abendessen: Balsamic Vinegar, Red Onions, Cucumber (Peeled), Parmesan Cheese (Shredded), Green Giant Creamed Spinach, Kroger Beef Chuck Flat Iron Steak. Snacks/Sonstiges: Tostitos 100% White Corn Restaurant Style Tortilla Chips. mehr...