John10251's Notizen, 21 Aug 21

Yesterday I ate under goal, barely missed my protein goal, and met all activity goals. 799 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great weekend!!!

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1740 kcal

Fett: 109,57g | Eiw: 89,16g | Kohlh: 107,15g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Pizza Hut 14" Large Meat Lover's Pan Pizza. Abendessen: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Great Value Corn on The Cob. Snacks/Sonstiges: Popcorn, Indiana Sweet & Salty Kettle Popcorn. mehr...

1976 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...