John10251's Notizen, 19 Aug 21

Today is a rest day. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal and all activity goals. 673 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal

69,0 kg Bisher verloren: 4,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1929 kcal

Fett: 110,61g | Eiw: 121,52g | Kohlh: 115,46g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Pork Bratwurst (Cooked), Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Whole Milk, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Banana Pepper Rings, Lettuce, Appleton Farms Sliced Ham, Del Barrio Flour Tortillas, Philadelphia Original Cream Cheese. Abendessen: Cucumber Salad with Vinegar, Salisbury Steak with Gravy (Mixture), Jasmine Rice (Cooked), Shrimp, Blue Runner Shrimp Creole Base. Snacks/Sonstiges: Southern Grove Salt & Pepper Cashews. mehr...

2392 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...