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So I fell off the low carb, and gained weight of course. I was staying at 20 net carbs a day, but I think that I'm going to not be as restrictive and hopefully a little more freedom while eating will help me stay on track. I was starting to feel so good about myself and then I succumbed to delicious food. I definitely am eating no straight starches like bread, potato, pasta etc...and I'm pretty good at not drinking sugary drinks and sticking to water, coffee and unsweetened tea. Those tricky carbs are EVERYWHERE though! I'm happy to say I'm back on track though.
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73,5 kg
Bisher verloren: 0,6 kg.
Still to go: 10,0 kg.
Diät befolgt: Schlecht.
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1728 kcal
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Fett: 88,25g | Eiw: 96,83g | Kohlh: 22,69g.
Frühstück: Coffee, Land O'Lakes Traditional Half & Half. Mittagessen: Dry Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Pork Steak or Cutlet (Lean Only Eaten). Abendessen: Cooked Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Onions, Grape Tomatoes, Grilled Fish. Snacks/Sonstiges: Jameson Irish Whiskey, Bar-S Foods Thick Sliced Bologna. mehr...
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Zunahme von 0,3 kg pro Woche
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