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Enjoyed dinner out with friends and played cards until 1. Eating well, not enough sleep, drinking peach tea with no calorie sweeteners all had a part in my weight gain of about 2 lbs. It's ok. Ahead of me are more days to be more vigilant. One benefit was that I had no hunger at all today. I'm so close to weighing 178 now. 178 will move me from the BMI category of obese to Over weight. I am looking forward to that. J
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82,6 kg
Bisher verloren: 14,9 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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698 kcal
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Fett: 32,89g | Eiw: 28,20g | Kohlh: 79,41g.
Abendessen: Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Carrots, Cauliflower. Snacks/Sonstiges: Nestle Juicy Juice All Natural 100% Cherry Juice, Nestle Juicy Juice All Natural 100% Cherry Juice. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
What good news that your BMI is dropping soon! So happy for you!
08 Mrz 14 vom Mitglied: Deb_N
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What a great feeling! I know I will be there soon. We just have to keep on, keeping on.
16 Mrz 14 vom Mitglied: hiloheather
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JovialJ's Gewichtsverlauf
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