Wiegen Eintrag (keine Notizen) für 19 August 2021
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48,3 kg
Bisher verloren: 9,3 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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870 kcal
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Fett: 33,24g | Eiw: 77,81g | Kohlh: 65,76g.
Frühstück: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes). Mittagessen: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Abendessen: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Sonstiges: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Protein Bread. mehr...
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1632 kcal
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Bewegung:
Schwimmen (Mäßig) - 30 Minuten, Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
19 Aug 21 vom Mitglied: br_e_co
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Thank you BreCo and Tai. I wasn’t expecting this… is this the “woosh” everyone talks about?? I think adding exercises is definitely helping.
19 Aug 21 vom Mitglied: yfritz
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Yeah I’d call it a whoosh.
19 Aug 21 vom Mitglied: br_e_co
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Ok then this is the first legit woosh I earned. By exercising. Thanks BreCo!
19 Aug 21 vom Mitglied: yfritz
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19 Aug 21 vom Mitglied: bgr12
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bgr, thx. Are you feeling better?
19 Aug 21 vom Mitglied: yfritz
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Yfritz, now you have me so curious about tofu - lol. Sturgis was as it always is - a great big party! You actually had me thinking of you - you have a way of making a lot of people do that, I will bet. You're doing a fantastic job on the weight loss but I still don't see you as being heavy. Anyway - your health is the important thing.
20 Aug 21 vom Mitglied: skydiverjim
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Hello Jim, I can tell you had such a grand time that you haven’t had a chance to even reflect on your adventure yet. I heard there were 700,000 bikers. That’s overwhelming but one day I’d like to attend in the Sturgis. Thank you for allowing me to participate vicariously this year, I’m glad you returned safely. Please rest well this weekend.
21 Aug 21 vom Mitglied: yfritz
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