John10251's Notizen, 18 Aug 21

Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met

69,8 kg Bisher verloren: 4,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1975 kcal

Fett: 92,18g | Eiw: 111,80g | Kohlh: 168,07g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Mittagessen: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. Abendessen: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). mehr...

2648 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...