John10251's Notizen, 17 Aug 21

Yesterday I ate "Well" at 101% of goal, exceeded my protein goal but did not meet some activity goals. 79 kcal deficit // BF↓0.1% and is out of range // Sleep Goal met

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1486 kcal

Fett: 70,84g | Eiw: 117,70g | Kohlh: 94,19g.   Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain , Kroger White American Cheese Slices, Appleton Farms Sliced Ham. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Whole Milk, Cherry Tomatoes, Beef or Meat Gravy, Birds Eye Creamed Spinach, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). mehr...

2761 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...