jimmiepop's Notizen, 17 Aug 21

Maintenance Day 60
Waist = 34 3/4"; Up 1/4"

Scale up! Waist up! Another rainy crap day of shit dealing! And it turns out that our entire neighborhood is infested with mites, which explains all the bites and scratching since I went to the pool a week ago!

Fuck Yeah!

Let's go!

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“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."

--- Goggins

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,5 kg Bisher verloren: 1,6 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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3453 kcal

Fett: 184,03g | Eiw: 237,61g | Kohlh: 205,04g.   Mittagessen: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Costco New York Strip Steak, Feta Cheese, Strawberries, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Abendessen: Kroger Finely Shredded Sharp Cheddar Cheese, Flour Tortilla, Pork Shoulder (Whole), Hellmann's Real Mayonnaise, Nature Valley Granola Crunch Oats & Honey. Snacks/Sonstiges: Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat), Granny Smith Apples, Hormel Genoa Salami. mehr...