John10251's Notizen, 15 Aug 21

Yesterday I ate "Poorly" at 119% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 314 kcal surplus // BF↑0.1% and is out of range // Sleep Goal met

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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2221 kcal

Fett: 87,84g | Eiw: 139,99g | Kohlh: 241,75g.   Frühstück: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Abendessen: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice, Kirkwood Chicken Cordon Bleu. Snacks/Sonstiges: Southern Grove Salt & Pepper Cashews, Kiwi Fruit, Watermelon. mehr...

2799 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...