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Unfortunately, I'm cooking tonight and it'll be good.
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76,9 kg
Bisher verloren: 14,8 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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549 kcal
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Fett: 17,99g | Eiw: 47,48g | Kohlh: 49,23g.
Mittagessen: Red Onions, Celery, Grapes, Almonds, Mayonnaise, Chicken Meat (Roasting). Abendessen: Cherry Tomatoes, Calavo Avocado, Full Circle Organic Steel Cut Oats, Shrimp. mehr...
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1881 kcal
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Bewegung:
Ruhen - 16 Stunden und 50 Minuten, Schlafen - 7 Stunden und 10 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
ENJOY! :D You can drink broth or eat salad or fast tomorrow to make up for it.
14 Aug 21 vom Mitglied: pdiberna
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That's the plan. The whole idea of smiling down was to be able to enjoy without guilt.
14 Aug 21 vom Mitglied: Eral66
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You could share with me, and then there wouldn't be enough left to make you feel guilty! Enjoy!! 😁
14 Aug 21 vom Mitglied: melissatwa
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14 Aug 21 vom Mitglied: ridemariel
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great! what's for dinner??
14 Aug 21 vom Mitglied: marpingo21
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First some chicken-grapes-almonds-celery salad with homemade curry-mint-cilantro mayonnaise over lettuce leaf wraps, then pepper-cumin-garlic-shallots-marinated shrimps with avocado over creamy oats with a side of asparagus. Let's hope I don't mess things up.
14 Aug 21 vom Mitglied: Eral66
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Wow impressive sounds wonderful 😀👍👍
14 Aug 21 vom Mitglied: ridemariel
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14 Aug 21 vom Mitglied: erikahollister
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My husband and sons are excellent cooks. I beg my husband to make his chili or taco salad. They are out of this world and for thanksgiving my husband makes a Dutch Apple pie that’s awesome. My boys make fajitas, and chicken sandwiches. That are so good. But not exactly diet friendly!! Good cooks don’t count calories, unfortunately , I do!😂😂
14 Aug 21 vom Mitglied: bgr12
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My husband is a grill master! His smoked meats are the bomb!💥😋 Unfortunately, his indoor cooking....not so much.....🤪
14 Aug 21 vom Mitglied: Diana 1234
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What a beautiful spread you outdid yourself I hope your company enjoyed and you also
15 Aug 21 vom Mitglied: ridemariel
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