John10251's Notizen, 14 Aug 21

Yesterday I ate at 99% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 773 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

2264 kcal

Fett: 89,40g | Eiw: 138,61g | Kohlh: 231,59g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk. Mittagessen: Taco Bell Crunchy Taco, Taco Bell Chicken Chipotle Melt. Abendessen: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. Snacks/Sonstiges: Girl Scout Cookies Thin Mints, Godiva Chocolate Truffles. mehr...

1950 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...