jimmiepop's Notizen, 13 Aug 21

Maintenance Day 56
Waist = 34 1/8"; No Change

Productive week. Still rolling.

Let's go!

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Quote du Jour

"Seems to me I once heard everything is finally cured by time."

- Greg Allman

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,8 kg Bisher verloren: 2,4 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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3794 kcal

Fett: 219,84g | Eiw: 158,98g | Kohlh: 299,88g.   Mittagessen: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Abendessen: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. mehr...