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The 57 a week ago was a scare, but motivated me to continue to count, and be active. And if anyone is wondering, no I am not dehydrated of fasting for a few days. Lets see how it develops.
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55,5 kg
Bisher verloren: 0,9 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1522 kcal
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Fett: 53,02g | Eiw: 67,14g | Kohlh: 131,44g.
Frühstück: Alpro Soya Original, Sugar, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, ICA Cream Cheese 9%. Mittagessen: Arla Lätt Mild Yoghurt Naturell, Carrots, Lettuce, Bell Peppers, Quinoa (Cooked), Olive Oil, ICA Vegobullar. Abendessen: Cherry Tomatoes, Bell Peppers, Ketchup , Green Peas, Felix Tärnad Potatis, Hälsans Kök Sojakorv. Snacks/Sonstiges: Barebells Salty Peanut Ice Cream, Rum, Olive Oil, ICA Basic Pyttipanna, Egg, Carrots, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd. mehr...
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Verlust von 2,8 kg pro Woche
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