John10251's Notizen, 10 Aug 21

Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1940 kcal

Fett: 76,10g | Eiw: 157,92g | Kohlh: 160,83g.   Frühstück: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...

2666 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...