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A little weight gain today, but not bad considering I ate a HUGE dinner with a LARGE (read: Enormous) drink. Good thing is, it was a Coke zero and all vegetables, except for maybe 15g of chicken breast. I did not care for the meat, so I simply skipped it.
I am curious if I lost more tomorrow. Life is good.
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120,6 kg
Bisher verloren: 34,4 kg.
Still to go: 35,6 kg.
Diät befolgt: 100%.
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1254 kcal
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Fett: 48,21g | Eiw: 69,25g | Kohlh: 138,62g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: carrot, eggs, Rye Bread. Abendessen: Mashed Potato (from Dry), Pork Roast, mixed vegetables. Snacks/Sonstiges: carrots. mehr...
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4018 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 0,7 kg pro Woche
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