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Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal
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68,4 kg
Bisher verloren: 5,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1951 kcal
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Fett: 102,78g | Eiw: 119,61g | Kohlh: 151,53g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Whole Milk, Spoonbread, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cherry Tomatoes, Baked or Broiled Salmon, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking). Snacks/Sonstiges: Nectarines, Potato Salad, Southern Grove Salt & Pepper Cashews. mehr...
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Zunahme von 7,0 kg pro Woche
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 Kommentare
Perfectly perfect except for that pesky sleep. Hope you rest well tonight!
07 Aug 21 vom Mitglied: melissatwa
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Thanks, Mellissa!!! I have been getting in bed early enough but have been binge-watching the Olympics. I pray we both rest well tonight.
07 Aug 21 vom Mitglied: John10251
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