chrisw77's Notizen, 07 Aug 21

Increased food intake is gonna lead to additional... muscle? I don't really care, honestly. I'm all about getting my strength and lifting capacity way up this second half of the year.

Bring on the chub! I'm not going public without a shirt anytime soon. Pants, however, are a constant struggle to remember 😫

72,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3281 kcal

Fett: 78,72g | Eiw: 252,56g | Kohlh: 400,38g.   Frühstück: Smucker's Simply Fruit Strawberry, Power Crunch Protein Energy Bar - Key Lime Pie, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Abendessen: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Nachtmahl: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...

2197 kcal

Bewegung: Duschen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Kochen - 15 Minuten, Sitzen - 4 Stunden und 30 Minuten, Hausarbeit - 15 Minuten, Auto Fahren - 1 Stunde. mehr...