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Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal
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67,4 kg
Bisher verloren: 6,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1985 kcal
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Fett: 99,38g | Eiw: 116,58g | Kohlh: 133,95g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Abendessen: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Guessing you might need to kick the calories up a bit! 🌟 🌹🥇
07 Aug 21 vom Mitglied: melissatwa
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and now, that song is stuck in my head. thanks. LOL
07 Aug 21 vom Mitglied: Katsolo
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John10251's Gewichtsverlauf
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