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Have not been very good this week. A bit of stress and frustration - par for the course and onward we go.
I did: PHOENIX NATION - 30 Minute Fat Burning Jump Rope Workout At Home
this morning so it's the first week in ages that I did 3 x 30 min workouts for the week. Arms still hurt from Wednesday's workout, but that can only be a good thing.
Didn't meet my goal of 7500 steps per day even though I said 'no excuses' - well I just didn't feel like getting wet yesterday so I've missed a day so far.
It's raining today as well so I'm hoping it will clear this evening for a good hour long walk. This week I did an awful lot of snacking in the evenings - to the point where I also had a small bowl of cereal really late last night. I have no idea why my usual resolve was non-existent, but hopefully next week will be better.
I am 2kg heavier than this time last year. And I was at 72.5kg at the end of May so I'm 3kg lighter than then - so slow and steady might still win this race to a stronger, leaner me.
Three years ago I weighed a whopping 6-7 kilograms less. So strange to think that I was slightly unsatisfied with my weight even then. When I look at photographs now I think I was perfectly fine. Next week I will try to keep below 1500 calories for Mon-Fri to give myself a better chance of a lower average for the week - need some fine-tuning so some planning is needed.
Hope you all have a fabulous weekend!
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69,5 kg
Bisher verloren: 16,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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2057 kcal
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Fett: 74,87g | Eiw: 83,15g | Kohlh: 272,73g.
Frühstück: Asda Bran Flakes, Cinnamon, Harvest Morn Protein Granola Honey & Seeds, Acti Leaf Soya Original, Bananas. Mittagessen: Aldi The Deli Sliced Beetroot, Acti Leaf Soya Milk, Smooth Peanut Butter, Asda Smart Price Strawberry Jam, Asda Crumpets, Aldi Mushroom Soup. Abendessen: Kopparberg Pear Cider (Bottle), Asda Stonebaked Four Cheese Pizza. Snacks/Sonstiges: Coop Millionaire's Cheesecake, Doritos Tangy Cheese (30g), Nescafe Instant Coffee. mehr...
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2009 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 20 Minuten, Cardio - 30 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
06 Aug 21 vom Mitglied: Chestnut63
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06 Aug 21 vom Mitglied: Nikina70
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It’s tough here sometimes when the rain seems endless x if you get a dog you will have to walk daily! 😉 you have been doing gr8 on your workouts though 💪🏻. I’m all over it on the food 3 weeks a month & 1 week it all just 😱. It’s a recent thing. Maybe age related. Maybe discipline 🤷🏻♀️. Love your comparison to previous year. You are strong 💕
06 Aug 21 vom Mitglied: piggy winkle
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Nikina, it's tough when the weather isn't outdoor friendly, but you always find a way to get a workout in and that's great! I completely understand what you mean about looking back and thinking, "why wasn't I satisfied with that amount of weight loss?" You're still moving forward and that says that you'll get to where you want to be. You're doing great! 💕👍😊
06 Aug 21 vom Mitglied: _bec_ca
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Thanks so much for your kind words, PW! 💕
06 Aug 21 vom Mitglied: Nikina70
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Thank you ccandco! Yes, I know every little helps and I'm sure we will make it back to our goals again! Hope you're having a lovely weekend! 💕🤗
06 Aug 21 vom Mitglied: Nikina70
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Thank you Nikina. 💕 It's a lay low weekend for me, not feeling all that great, but I am in the middle of rearranging and redecorating my sewing/guest room, so I will get something done. 😊👍
06 Aug 21 vom Mitglied: _bec_ca
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Hope you feel better soon, CC! Redecorating sounds like a fun project though - enjoy and take care of yourself! 😊💕
06 Aug 21 vom Mitglied: Nikina70
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Nikina70's Gewichtsverlauf
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