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For all of you who think not recording your daily intake of calories is important, let this be a lesson to you!! 😳
My first big gain and my first time going so long without recording!😫
I’m in shape.
Unfortunately it’s the wrong one!😕
I am going to have to get it together and be responsible to CICO, which no matter how you look at it works!👍
You can go from fat to fit…
With one good vowel movement!😁
Have a Tremendous Thursday!🌺
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80,3 kg
Bisher verloren: 19,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1203 kcal
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Fett: 38,25g | Eiw: 26,62g | Kohlh: 202,75g.
Mittagessen: Tomato Soup (Undiluted, Canned). Abendessen: Whole Milk. Snacks/Sonstiges: Trader Joe's 70% Dark Chocolate Wedges, Skinny Pop Popcorn, Entenmann's Little Bites Blueberry Muffins, KFC Mashed Potatoes & Gravy, Sweet Cherries , Peaches , Carrots , Apples . mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
come on mama that's not a real gain. Im up 5 since last month. 😝😝
05 Aug 21 vom Mitglied: HeBrewZ
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05 Aug 21 vom Mitglied: Javadali
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You're still hanging in there Shrew, as I agree with Andrew, not a real gain and nothing the vowels can't handle. 😄💕👍
05 Aug 21 vom Mitglied: _bec_ca
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My nutritionist told me once to try to go a week without logging cuz I was really discouraged and fed up with how much " work" trying to lose weight was...she said my response was hilarious...I guess I looked at her like she asked me to cut off my right hand..😂😂 logging is what keeps me accountable.
You will get back on track and gain will become a loss..💜💪👍
05 Aug 21 vom Mitglied: Diana 1234
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05 Aug 21 vom Mitglied: sk.17
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05 Aug 21 vom Mitglied: kattay
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I can't even imagine not tracking!!! I under eat or go hog wild if I don't track and I haven't had a vowel movement in a while!!! Hoping to keep it that way!😊
05 Aug 21 vom Mitglied: catwmncat
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Andrew thank you, but to me it’s hard to lose since I don’t really exercise. I have plans to eventually, I guess it would help if I didn’t eat one and a half office donuts!🙃 You’re sweet!👍
05 Aug 21 vom Mitglied: Shrewdness
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05 Aug 21 vom Mitglied: Shrewdness
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Thanks Becky, I was pretty good today. 😊🌼 Thanks for the encouragement!💕
05 Aug 21 vom Mitglied: Shrewdness
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Thanks Diana! 💜
I am with you in logging. You are pretty skinny so I don’t see you being so discouraged. I am surprised. But, logging is the accountability which is so important, it is a stop sign for sure! 🛑 Without this app I would probably be back where I was. 🙃
05 Aug 21 vom Mitglied: Shrewdness
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Good evening Chef Sk.17!👍
05 Aug 21 vom Mitglied: Shrewdness
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Goodnight Kattay, hope you had a great day!🌺
05 Aug 21 vom Mitglied: Shrewdness
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Smiles...Have a wonderfully blessed weekend hun.
05 Aug 21 vom Mitglied: donniemae
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Thanks Shrewdness. It has been a good day. Hope you have an awesome day.☺
06 Aug 21 vom Mitglied: kattay
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Shrewdness's Gewichtsverlauf
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