jimmiepop's Notizen, 05 Aug 21

Maintenance Day 48
Waist = 34 3/8"; Up 1/8"

Almost 4200 on yesterday's unplanned refeed. Onward.

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,9 kg Bisher verloren: 1,3 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2224 kcal

Fett: 62,60g | Eiw: 204,33g | Kohlh: 210,30g.   Mittagessen: Yam (with Salt, Drained, Cooked, Boiled) , Market Basket Low Fat Sour Cream, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Abendessen: Tandoor Chef Vegetable Samosa, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Ely Grilled Chicken Breast (per oz), Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. mehr...