|
Nice recovery today from yesterday's drop. Yesterday I ate under goal, far exceeded my protein goal, and did not meet all activity goals. 684 kcal deficit// BF↑0.3%//sleep Goal met
|
68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1424 kcal
|
Fett: 72,64g | Eiw: 115,52g | Kohlh: 75,50g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Sunshine Cheez-It Original Snack Crackers, Salmon Cake or Patty. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Macaroni or Pasta Salad with Crab Meat, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. mehr...
|
Zunahme von 4,4 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|