kingkeld's Notizen, 02 Mrz 11

yes! I have reached a new low today. Only 500 grams from being out of the 120kg league. I can't wait. Hopefully I will reach that goal throughout the week! :)

Tonight I am going to a chinese restaurant - it is Daugther's birthday. I will stick to vegetarian mongolean BBQ. This way I will keep the cals low. :)

Have a great day, everyone! Life is good!

120,5 kg Bisher verloren: 34,5 kg.    Still to go: 35,5 kg.    Diät befolgt: 100%.

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1676 kcal

Fett: 68,22g | Eiw: 79,80g | Kohlh: 175,17g.   Frühstück: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: extra lean ham, swiss cheese, rye bread. Abendessen: Whipped Cream (Pressurized), Vanilla Ice Creams, Curry Simmer Sauce, Vegetable Oil, Egg Drop Soup, Chicken Breast. mehr...

4097 kcal

Bewegung: Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...