jimmiepop's Notizen, 02 Aug 21

Maintenance Day 45
Waist = 34 1/2"; Up 1/8"

How do I know it's Monday?

Sun's Out! Pool's Closed.

Perfect!

Have a terrific week, FS.

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,1 kg Bisher verloren: 2,1 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1931 kcal

Fett: 61,35g | Eiw: 206,40g | Kohlh: 142,72g.   Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Abendessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Creamed Spinach, Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Red Onions. Snacks/Sonstiges: Pecan Nuts, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. mehr...