John10251's Notizen, 01 Aug 21

Happy Sunday Everyone!!! Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 281 kcal deficit // BF↑0.1% // Sleep Goal met

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1812 kcal

Fett: 111,99g | Eiw: 122,22g | Kohlh: 83,24g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Swiss Cheese Slices, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Abendessen: Kirkland Signature Rotisserie Chicken, Cooked Summer Squash (from Fresh), Sweet Potato Fries. Snacks/Sonstiges: Whole Milk, Toll House Triple Chip Cookie Dough. mehr...

2622 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...