chrisw77's Notizen, 01 Aug 21

So, it is possible to sleep for 13 hours continuously 🤔 Noted.

I think they laced my curry with horse tranquilizers again last night...

72,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3229 kcal

Fett: 73,81g | Eiw: 176,46g | Kohlh: 453,33g.   Frühstück: Publix Quick Cooking Oats, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Mittagessen: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Great Value 100 Calorie Minis Ice Cream Sandwich, PopCorners Popped Corn Chips - Sea Salt, Stubb's Bar-B-Q Sauce Original, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Organic Spinach & Spring Mix, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Breyers Oreo Cookies & Cream Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2209 kcal

Bewegung: Lebensmitteleinkaufs - 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 1 Stunde und 15 Minuten, Schlafen - 10 Stunden, Sitzen - 4 Stunden, Kochen - 15 Minuten, Bus Driving - 6 Stunden und 30 Minuten, Duschen - 15 Minuten, Hausarbeit - 15 Minuten. mehr...