adefwebserver's Notizen, 31 Jul 21

Talked to my sister today. She has completed 28 days water fasting and is still going.

I need to get off my butt and fast in the next two weeks...

😎 Life is Good! Have a great day everyone!

88,5 kg Bisher verloren: 5,4 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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3254 kcal

Fett: 173,57g | Eiw: 187,80g | Kohlh: 173,00g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Ritz Fresh Stacks, KFC Fried Chicken Breast, KFC Fried Chicken Breast. Abendessen: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Sonstiges: Quest Peanut Butter Cups, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. mehr...

2297 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...