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BS 110
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63,3 kg
Bisher verloren: 31,0 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1489 kcal
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Fett: 66,96g | Eiw: 115,62g | Kohlh: 112,37g.
Frühstück: Asian Vegetable Stir Fry, Healthy Life 100% Whole Wheat Whole Grain Bread, Wegmans Chicken Culinary Stock, Asian Vegetable Stir Fry, Healthy Life 100% Whole Wheat Whole Grain Bread, Wegmans Chicken Culinary Stock, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sauerkraut (Solid and Liquids, Canned), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Wal-Mart Thick & Chunky Salsa - Mild. Mittagessen: Cauliflower, Cucumber (with Peel), HEB Canned Pink Salmon, Asian Vegetable Stir Fry. Abendessen: Chicken of the Sea Chunk Light Tuna in Water (Can), Wal-Mart Thick & Chunky Salsa - Mild, Butter, Lemon Juice, Tanimura & Antle Italian Parsley, Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Sonstiges: Gardetto's Roasted Garlic Rye Chips, Nature's Original Sesame Sticks, Sunshine Cheez-It Original Snack Crackers, Gouda Cheese, Kroger Crunchy Peanut Butter, Great Value Half & Half, Coffee. mehr...
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Zunahme von 1,3 kg pro Woche
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larilyn's Gewichtsverlauf
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