spicehorn's Notizen, 30 Jul 21

Happy with that, can barely move since Wednesday's Pfizer, and yesterday I gave in a little and ate Penne Carbonara. It was a total flavour bomb 😋. Still kept Cal's under 1200 somehow.

62,3 kg Bisher verloren: 4,2 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

---

1112 kcal

Fett: 32,58g | Eiw: 41,07g | Kohlh: 149,78g.   Frühstück: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Abendessen: Kikkoman Soy Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Sonstiges: Tangerines (Mandarin Oranges), McVitie's Digestive Dark Chocolate. mehr...